What to Do for Itchy Scalp During Pregnancy

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During the pregnancy time women undergo several changes in their body and one of the common things is rapid blood supply to the skin. If the blood supply is maximized, that results with itching on skin and it may be in abdomen, legs, and arms, even in scalp. Most itching is a very common experience during pregnancy but when it crosses its limit that would lead to severe itching that may end up in conditional treatment.

Based on the count, about 20% of women suffer with dry scalp and experience itchiness in scalp during their pregnancy time. This made the people to think of a better solution to get rid of scalp itchiness during pregnancy time. Before finding a better solution it is essential to look on to its causes first. By saying this many people would search for factors that cause scalp itchiness. Here your searches end the main cause of scalp itchiness is scalp dryness, many of you can think scalp dryness is a common one but it does not be common during pregnancy time. To make it clear enough here are some of the major reasons for having itchiness in scalp during pregnancy time are listed below.

What to Do for Itchy Scalp During Pregnancy

Causes for scalp itchiness

Most of the pregnant women fail to understand, how they intake foods for two similarly they need to drink for two which is not done by all of them. When women do not drink more water then it would lead to dehydration in the body. This body dehydration results with dryness in the scalp. This the major reason for pregnant women to suffer with itchiness in scalp

Apart from natural causes of scalp itchiness, there are several other reasons also available for scalp itchiness. When women are pregnant they experience huge side effects such as decrease in bowel function, high blood flow in skin, All these makes the women’s skin in availability to flush out the toxin content, this fact makes the body dehydrated even more. All these factors make the body dehydrated to extreme which in turn are reflected as dryness in scalp.

Thus due to all the above mentioned factors women can indicate scalp dryness during their pregnancy time at higher rates.

Why it is essential to have best pregnancy shampoos?

Although, hair dryness is the reason for scalp itchiness, the other major thing is dandruff that causes scalp itchiness for pregnant women’s. Many can wonder how to get rid of scalp itchiness and dryness. Moreover people may be curious about searching for best shampoo for pregnancy as a better solution for scalp itchiness; some people may even be stuck in confusion about what to use to cure scalp itchiness completely. This question may sound difficult but the solution would be so simple, if people search for shampoos especially to cure scalp dryness they would be resulted with plenty of options.

Although there are several dryness free shampoos available in the market not all of them are best to use during the pregnancy time. It is mainly because not all shampoos are natural made there are more chances for having toxic chemicals which may result with harmful side effects to the people. To be on safer side and to avoid side effects, it is better to choose best shampoo products at the time of pregnancy and click here for more information.

List of best shampoos used in during pregnancy time

Whenever, people search for pregnancy shampoos they would be resulted with enormous options with different brand manufactures. But not all shampoos would be suitable during pregnancy time so people should be efficient enough to select bets and suitable shampoo for pregnancy time usage. But it is not an easy task to choose the best shampoo for pregnancy from plenty of options to make it simple and ease your search. Here is the best shampoo products listed below that are best for pregnancy time usage.

  • Not your mother’s baby shampoo beach
  • Klorane Ultra-Gentle Shampoo
  • Whamisa Organic Seeds Hair Shampoo
  • Paresh Pregna-Halal Shampoo

Not your mother’s baby shampoo beach

This shampoo is a popular brand and loved by most of the people who look for the natural skin, hair products and health body. This product comes with the proven natural ingredients that work well when you apply it on your hair. This shampoo product does not exhibit any side effect and founds suitable one to all skin types.

Klorane Ultra-Gentle Shampoo

It is one of the best performing shampoo for pregnancy users in the market. It is mainly because when it comes to pregnancy users hair shampoo it should not cause any harmful damages for both mother and unborn baby this shampoo satisfy that. Klorane Ultra-Gentle Shampoo considered as the safest shampoo as they are silicons and paraben free.

Whamisa Organic Seeds Hair Shampoo

This shampoo is made of organic ingredients with gentle formula in it that makes them suitable for all types of hairs. As the shampoo is made of natural ingredients like extraction of hordeum vulgare seed and Aloe Mculata leaf and skincare contents it results with high level of scalp nourishment. Its herbal essence removes oil, dirt and dandruff from scalp this enhance the hair to have pleasant look and free from scalp itchiness.

Klorane Shampoo with Peony

It is considered as the best recommended shampoo for pregnant mothers that are fortified with peony. It is highly fame for its ingredient peony which has a property to relief itchiness and scalp irritation on continual usage without any harmful side effects.

Paresh Pregna-Halal Shampoo

This is a certified shampoo with botanical ingredients like extraction of seaweed morning leaf, olive oil, lavender oil, Argania Spinosa kernel oil and broccoli. All these helps to clean your scalp and hair to result with moisturized scalp. It also results with oil free scalp and make them hydrated enough. All these make it as best shampoo for pregnancy time.

By using shampoo for pregnancy you can protect your hair and get rid out of the side effect and harmful effects exhibited by using the shampoo that contains chemicals and toxics.

Reasons for Scalp Diseases and Can You Catch Folliculitis From Someone Else?

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If you do not understand this currently, let me be the very first to inform you: That non-stop itchy issue that is torturing your scalp is acknowledged as a Scalp Infection. There are obviously other names for it that you might or might not know. A few of these names consist of scalp conditions, scalp illness and scalp disorders. For the functions of this post, I will describe your condition utilizing all these names interchangeably.

What is a Scalp Infection?

Scalp infections are severe inflammatory skin illness well-known for the severe persistent pain that they trigger their victims. They’re understood to get gradually even worse if not resolved rapidly and combated with the appropriate medications.

These aggressive signs are exceptionally hard to manage and are normally difficult to eliminate, even with the costly and recurring “assistance” of medical professionals and skin doctors.

Can You Catch Folliculitis From Someone Else?

What triggers Scalp Infections?

Scalp Infections are brought on by elements associated with; bacterial infections, tension, diet plan and hormone imbalances, or a mix of all 4. There are a number of various variations of them, which makes the job of treating them all the more tough, if not difficult, for those who simply aren’t fortunate sufficient to have the solution. You should choose best body wash for folliculitis.

Many people who are affected with extreme cases of scalp infections typically withstand heartbreaking disappointments in their numerous duplicated efforts to discover an irreversible remedy. They invest numerous dollars on medical professional’s gos to and in utter desperation they experiment with a number of various kinds of hair shampoos, soaps, creams and series of other lotions just to wind up dissatisfied repeatedly.

If you simply recently established a scalp infection, or have actually been handling the condition for an extended period of time, I highly recommend you pay attention to what I will state:

These include

Without the appropriate remedy, your scalp condition will aggravate. It is inescapable. I’m not attempting to terrify you, I’m informing you precisely how it is. I’m not simply any man off the street or a medical professional who has actually never ever personally understood the discomfort you’re going through. I have actually understood the pain you’re presently going through. I utilize to be a victim of numerous kinds of scalp issues myself and I understand for particular that these disorders develop into a lot more major conditions the longer it requires to discover a remedy.

In other words, to avoid what occurred to me from occurring to you, what you have to do now, is to make sure you resolve your scalp infection with the swiftest action you can summon. You should start treating your scalp with the appropriate medications which treatment need to begin instantly!

The medicine you need

The medications you’ll require to eliminate your scalp condition is a mix of specific kinds of prescription drugs, a distinct hair shampoo and a prescription cream. See, the magic to this treatment remains in the mix of all 5 active ingredients. If you utilize them on your scalp separately, this remedy will NOT work. If you struggle with a major scalp issue that has actually been torturing you for months or years and have not had the ability to eliminate it, this is the service that will work for you. Take it from me, I have actually been down the roadway you’re on, and I have photos to show it!

Why should you utilize these particular medications? Once again, since the mix of all 5 of them is what will treat you! It is what treated me. And no, private medications alone cannot and will never ever treat a seriously itchy scalp issue. I’m speaking from experience. If by now, after attempting a range of medicated creams, creams, soaps, hair shampoos and you still have not been treated, you will not be treated UNLESS you utilize the previously mentioned medications in a combined style.

Scalp Inflammation – How an Itchy Inflammatory Scalp Can Cause Loss Of Hair

What is a scalp Inflammation? A scalp Inflammation is a persistent issue of the scalp that is rather difficult to neglect due to the hellish pain it brings with it. Inflammation of the scalp has lots of vibrant signs that are extremely simple to recognize and can not be reduced. If you struggle with extreme scalp inflammation, inflammation on the scalp, psoriasis, scaling, severe itching and/or series of scalp bumps/pimples, you are revealing signs of an extreme scalp Inflammation. This kind of condition generally happens when there’s a hidden issue.

The reason for a scalp Inflammation might be a number of things varying from sanitary carelessness, diet plan, tension, internal hormone imbalances or a bacterial/fungal infection.

A scalp Inflammation can be finest referred to as a sort of scalp condition defined by extreme itching, soreness and scalp pimples, oily scalp, extreme flaking, crusting and even bleeding. Scalp Inflammation happens when one little problem, such as a couple of bumps (likewise referred to as pimples) on the scalp, multiplies and ends up being extreme to the point where the pain it triggers increases to an extremely unbearable degree.

The scalp needs to likewise be rubbed completely daily

It to enhance blood circulation, get rid of excess dirt and dead skin cells, and motivate hair development. With your thumb pushed behind your ears, press down on your scalp with your fingertips. Now turn your fingers so that they move the scalp over the bony structure of the head. You will feel your skin relocation and the scalp tingle. Go up an inch at a time till you have actually covered the entire head. It takes just a few minutes to carry out.

Lowering tension will assist your body in its natural recovery procedure, and likewise go some method to avoiding your itchy scalp condition from returning. Avoidance is much better than a remedy, as they state.

The hair ought to be brushed daily to enhance the flow and eliminate any flakiness. The most reliable method to brush the hair is to flex forward from the waist with the head down towards the ground, and brush from the neck of the neck towards the top of the head. Brief or shoulder-length hair can be brushed right from the roots to the ends in one stroke. When it comes to long hair, 2 strokes would be best to prevent extending the hair.

How to Use Sunscreen for Oily Skin?

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Oily skin is an outcome of extreme production of sebum that is an oily secretion. Your looks can be ruined because of it. It is essential to follow a great skin care regular to have a smooth, perfect, and radiant skin.

Looking after oily skin correctly is a difficult procedure that needs a balance in between getting rid of sufficient of the extreme oil to eliminate the issue without making a new one by removing excessive and triggering dry skin.

Obviously, every effort needs to always be required to avoid sunburn in the first place. Everybody is at threat for skin cancer, specifically people with light skin color, light hair or eye color, and a history of life time sunburn, according to the American Cancer Society. When sunburn can’t be prevented, treat it rapidly with a natural sunburn remedy, devoid of nasty chemicals and without any negative effects.

Here are some suggestions how to treat your oily skin and bring back fresh-faced balance, clean, and glossy to your skin apart from using korean sunscreen for oily skin.

How to Use Sunscreen for Oily Skin?

Cleaning with Warm, not Warm Water

It is important to remove the extreme oils however not to remove them all. The soap that used with warm water will work much easier to remove the oil and dirt from your face and speed up the entire procedure and may direct to dry skin and flaking. Scrub your face carefully needs to suffice to get rid of your oily skin issue without triggering a dry skin issue while doing so. Prevent scrubbing it too hard, as this can aggravate the skin.

Use Mild Soap

One cleaning each day with a moderate soap must be sufficient to eliminate the extreme oils while leaving enough behind to keep wetness and secure skin. Avoid any soap which contain alcohol or severe soaps to remove away oil. Your glands will intuitively renew lost oil and will increase their oil production. This might develop more health issue than existed with the oily skin. 

Moisturizer and Sunscreen

Pick non-acnegenic or non-comedogenic items rather, that are less most likely to obstruct your pores. You also can use an oil-free sunscreen with a minimum SPF of 15 when exposed to the sun. Keep away from velvety moisturizers and sun blocks. Make certain they are oil free.

Oil-Free Makeup and Facial Item

Pick powder-based items, or items especially meant for oily skin, such as including acne medication. These will work to remove the extreme oil and treat your pores at the same time. Before using makeup, use an antibacterial day cream with active components that minimize sebaceous secretions. In addition, if you wish to sleep while there is still makeup on your skin, do not forget to remove it. 

Prevent Tension

There is definitely a connection in between oily skin and tension. Androgens produce a lot more oil when you are stressed out, hectic, or nervous which unavoidably results in oily skin. Always take the time to relax.

Natural Remedy

A combination of cucumber juice with lime juice is an outstanding remedy that needs to be used on your skin half an hour before having a bath. You also may include a couple of drops of eau de perfume to the combination. This combination avoids development of acne and eliminates excess oil from the skin.

Picking the ideal sunscreen can be a difficult job, many women are stressed that sunscreen will be too oily for their skin for daily use. Some women even believe that because they reside in a cold environment that they just need to use sunscreen throughout the summertime that however would be an error. Hazardous UVA rays permeate the cloud cover all year long and we need to safeguard our skin from them.

Sun blocks have even gone commercial with companies including things like green tea extract, pomegranate extract, vitamin C, vitamin E along with anti-oxidants. Ingredients like anti-oxidants are necessary because they enhance sunscreen and make it more reliable. For women with oily skin there are a number of non-comedogenic items available in both drug store and outlet store brands, these items will not obstruct your pores. There are also a number of delicate skin solutions which contain titanium dioxide or zinc oxide that assist skin that is vulnerable to soreness.

Conclusion

Whatever sunscreen you choose to use make sure you’re utilizing it as part of your daily regular and keep in mind to use it all year round for protection against not just wrinkles however skin cancer. Acquiring all those pricey moisturizers, serums and night creams it ends up will not be extremely efficient at all unless you make a commitment to use sunscreen!

How Much Does Tattoo Removal Cost?

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Normally, many people love to put tattoos in their different part of the body for style or passion. In certain time sure you would really feel or get bored and willing to change or hide your tattoo. During that time, you would be searching for the best tattoo removal treatment. In that time sure the tattoo removal best treatment can support you. Through utilizing the different tools you can completely remove or make them to diminish so that you can put some other new tattoo in that place.

How does the laser magical treatment works out?

Removal Tattoo laser

For removing the tattoo you don’t want to worry too much because you can find out the latest rocking laser techniques and methods are available. With its support you can remove the tattoo easily without hurting your body. You might think its cost would be high but it is not as like that, “The laser removal treatment is considered as the advanced treatment techniques that are mainly designed for eliminating the tattoos that too without leaving any scars or unpigmented areas in your skin behind”.

During this treatment the high energy is released and that light would breaks up the tiny inks into tiny particles that would be gradually absorbed by your skin. Even this treatment would cause some discomfort though a local anesthetic that is caused for eliminating the pain. Read more to know more about it. The cost of the treatment would range from $200 to $500 per treatment. In case when you undergo different session then the cost would be little higher which may be approximately $1000 to $10000.

How long does the tattoos removal laser session would continue?

The number of the sessions that is required for removal treatments would be primarily determined based on the color of tattoo and the most tattoos would comprise the different families. Some kinds of the tattoos required 15 to 20 treatments. While the Turquoise tattoos are really difficult to eliminate.

What are the other alternative treatments that can be used?

Not only this in additional to that there are also the other kinds of the treatments can be used for removing the tattoo from the body and they are listed below

  • The impressive intense pulsed light: In this treatment the pulse of light would be emitted onto the skin. It is considered as one of the most effective as well as less painful treatment that is used for removing the tattoo and its average cost would be $10 per pulse.
  • The rocking surgical excision: During this type of treatment the tattoo would be cut off and the skin is sewn back together. But this treatment would leave a scar behind.
  • Dermabrasion treatment: A little care is needed while doing it because it would leave a scar or pale area and the skin is sanded away.
  • Even you can try out with home based treatments: For such a kind of treatment the cream or lotions would be used for making a tattoo less visible. In this treatment one cannot able to completely eliminate the tattoo but you can allow fading it.

Things that you should check out or know before starting to remove your tattoo

“Prevention is better than cure”, so it is required for you to keep few things in your mind before planning for removing the tattoo and they are listed below

  • It is required for you to consider doctor they would suggest you some ideas.
  • Have a discussion section along with your friends who had removed the tattoo from their body completely.
  • Think about whether you would get any kinds of other side effects that would harm or create any rashes.

When you are clear with all sorts of works then you can try out and successfully remove the tattoo that is present in your body.

Some easy strategies that you can follow to remove the tattoo

If you don’t want to take any risk then you can start using some of the interesting balm that is available in the online for you. Sure that would be helpful for you to completely escape from the old tattoo and paves a way for you to update yourself with the new tattoo in your hand. When you want to find more then read more about it.

How to Find the Best Clean Tattoo Artist in Your Region?

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Many people wish to do the impressive design of tattoo anywhere in their body and they search for the best tattoo shops and tattoo artists on online, then they get more than expected options. They can conveniently narrow down these shops and artists when they read honest reviews of services from top tattoo studios specialized by qualified tattoo artists’ committed and customized services. They can visit Mamies Skin Care and get an overview about the easiest way to choose and book the professional tattoo service on time.

Best Clean Tattoo Artist

Explore the best options at first

Selecting the right tattoo studio on time is the first step to get the desired design of the tattoo at the competitive price. If you wish to get a tattoo, then you have to focus on a list of options to get such tattoo. You can get referrals from your friends and family members soon after you have decided to find pros and cons of tattoo studios in your region.  You have to focus on their work and make certain about how such work turned out at this time. This is worthwhile to give preference to the cleanliness of the environment while choosing the tattoo studio. You must watch and double-check that tattoo artists open a new needle from the package and use the brand-new ink.

Beginners to the tattoo related services these days get confused with different options. They can contact and discuss with well-experienced and dedicated tattoo artists to get an overview about benefits and drawbacks of every tattoo. Must feel comfortable and confidence with the tattoo artist before using the service. They can make contact with the licensed tattoo shop and consider every aspect of the tattoo service in detail. They have to be patient while getting the tattoo when they wish long-term happiness with their tattoo.

Contact experienced tattoo artists

Tattoo artists all through the world use the first-class resources and effective methods to enhance every aspect of their services to every customer. Everyone understands that tattoos are for life. They spend enough time and consider some significant things before choosing the tattoo artist. Can read online and the world of mouth reviews about services provided by top clean tattoo artists in their area. They can start with individuals they know and enhance their proficiency about different things related to the tattoo services.

Anyone with an idea to get an eye-catching design of the tattoo can focus on the work portfolio and images of the tattoo studios of good reputation. This is advisable to ask to look at some previous works done by the tattoo artists and follow the tattoo artists on the social media to keep up-to-date with the recent tattoo works done by them.  You can take note of the strong and solid lines in the tattoo with the smooth nature. If you ensure that previous works of clean tattoo artists are rich in the best and consistent color and shading with smooth nature on the whole, then you can make an informed decision and use the tattoo service.

Proper color gradients

Well experienced and dedicated tattoo artists these days demonstrate their works renowned for the proper color gradients. They have a specialization in how to blend colors and enhance the tattoo as per expectations of their customers.

Beginners to the tattoo services can visit Mamiesskincare and get the absolute guidance to contact the clean tattoo artist. They can consider the hygiene standard of the tattoo studio and artist they work in. This is because pr hygiene during the tattoo process leads to hepatitis A, blood poisoning and infections. Successful tattoo studios have qualified personnel who wear gloves while working and maintain the studio clean.

Aloha Friday : Aloha Summer

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It’s not my imagination. Since Labor Day weekend, the sun has hinted it’s beginning to find sleep earlier and sleep in later.  I get off my bus stop in downtown Seattle and am hit with a stinging chill of the early morning.  I feel instant goosebumps which I forgot even existed when time stood still in the glorious Northwest Summer. People are quickly making their way to coffee shops, work buildings…. the indoors.  There is no more lingering in the sunlight and layers are becoming an essential.  People talk about fall when all I can plead is “SUMMER, please don’t go.”  I don’t want to believe that the season has reached it’s peak and we are forced to  transition into hibernation.   Technically, autumn equinox is September 22nd, giving me roughly two weeks to accept the fact that fall is on it’s way.  But in the meantime, I will celebrate summer and dawdle as long as I can (and as long as Seattle lets me) taking in the last few days of season.

An ode to my first Northwest Summer – and the countless unforgettable memories created.

It’s not my imagination. Since Labor Day weekend, the sun has hinted it’s beginning to find sleep earlier and sleep in later.  I get off my bus stop in downtown Seattle and am hit with a stinging chill of the early morning.  I feel instant goosebumps which I forgot even existed when time stood still in the glorious Northwest Summer. People are quickly making their way to coffee shops, work buildings…. the indoors.  There is no more lingering in the sunlight and layers are becoming an essential.  People talk about fall when all I can plead is “SUMMER, please don’t go.”  I don’t want to believe that the season has reached it’s peak and we are forced to  transition into hibernation.   Technically, autumn equinox is September 22nd, giving me roughly two weeks to accept the fact that fall is on it’s way.  But in the meantime, I will celebrate summer and dawdle as long as I can (and as long as Seattle lets me) taking in the last few days of season.  An ode to my first Northwest Summer – and the countless unforgettable memories created.

 

Dirtbag Darling : Johnie Gall

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Climb, yoga, hike, kayak, surf, sail, run…….
What activity doesn’t Johnie (creator of “Dirtbag Darling“) do?  Tips about the outdoors and extreme sports are just one part to her multi-facited blog. She regularly writes about her epic adventures (and bases detailed travel guides off them), keeps it healthy with green juice recipes and yummy baked kale chips,  and shares other female’s stories and photos that inspire an active flourishing approach to life.
 I caught up with the outdoor enthusiast to talk about the intention of her site and how she manages to log so many adventures!
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When did your love with the Great Outdoors begin?
It’s funny, when was really young (maybe age three?), I would sit inside and wave to my parents from the window…things have definitely changed! My mom and dad instilled the importance of getting outdoors every day from a really young age—I spent most of my childhood riding horses, playing in the surf, following my dad on his crazy adventures without any of the right gear.
How did the idea for “Dirtbag Darling” arise? 
I spent a year working in California, and every weekend I would take off to explore the state—Joshua Tree, Yosemite, Sequoia, King’s Canyon, Malibu—you name it, I went there. When I would get back to the office and swap some stories, all the other women I worked with would tell me how much they wished they could do the same. So I started hunting for blogs that would get them stoked to actually get outside and do the things that scared them (because, believe me, I still get scared to try new things sometimes). I just couldn’t find anything outdoor-focused that spanned a wide range of activities, felt lighthearted and fun, explained things simply, and touched on style a little. So I started Dirtbag Darling to accomplish some of that.
Favorite place you’ve traveled to?
That’s a toughie. Yosemite is really special to me—I’m sure it is to everyone who visits it—but I loved the North Cascades. It’s just so, so beautiful and because snow blocks the roads into the park for most of the year, it feels like nature is letting you in on something special if you can get there at all.
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Spots on your travel list? 
I’m really pining for Alaska right now, but over the next two years I plan on making it to Costa Rica, Peru, the Maldives and Australia.
Favorite outdoor activities?
Another toughie! As lame as this might sound, I like the sports that teach me something because the skills involved in pulling them off— patience from surfing, persistence from rock climbing, humbleness from hiking. I also really love sailing, kayaking, skateboarding, riding horses, skiing, mountain biking, caving and scuba diving. I picked up windsurfing last year to honor my late grandpop (he was amazing at it). This year I want to give paragliding a try since my boyfriend just bought a set-up. Ok, I think I need more hours in a day!
What you do when your not adventuring/writing about adventuring! (aka, the day job ;))? 
Ah the day job—I wish I could say I’m a full-time adventurer, but my day job is still pretty rad. I’m a writer and editor for Teva and GrindTV.com. I also help a whole slew of brands tell their story in a more creative, authentic way by connecting them with influencers in the outdoor realm, helping them write their About Us page..things like that.
What does a typical day for you look like?
I like to start my day really early, before the sun’s up. I down a mug of hot water and lemon, practice yoga, then hit the trails for a run or mountain bike ride with my dog, Rowdy. I eat a big breakfast, write for a few hours, take any pictures I need for my blog or for work, edit pictures, more writing, more editing. Because I work for myself, I’m blessed to be able to cut my day short if I need to get outside—I’ll try to go kayaking, skateboarding, windsurfing, rock climbing or train at the rock gym if the weather is really bad. I cap off my day with something relaxing—I’m currently teaching myself calligraphy—then zonk out so I can do it all again.
What is your intention behind “Dirtbag Darling?”
To get women totally, completely stoked on getting outdoors. It can be so intimidating to get started with an outdoor sport if you didn’t grow up in that type of family or community, and a lot of outdoor blogs love to get all technical on us—I like to take a different approach. A friendly, happy, “come out and join us” approach.
5 things you can’t live without?
Surf, summits, good beer, good people, good stories.
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An epic outdoor experience that replays in your mind?

This summer I joined nine other friends on a two-week trip out west. We took an old school bus that we renovated to be a mobile home and hit up Grand Teton, Yosemite, Yellowstone, Sequoia, Bryce, Kings, Crater Lake, North Cascades—until the bus took it’s last breath and we had to scrap her. On one of our overnight backpacking trips in the Tetons, we wrapped up a really tough, exhausting hike and came back to camp with hunger pains. We’d been warned there were a lot of grizzly bears in the area, so we were cooking our ramen with bear spray at the ready. Suddenly my boyfriend jumps to his feet saying really slowly, “Mother-f***er, a bear!” I look up to see a set of huge eyes staring at us from about ten yards away. We all sprang to our feet and started backing up slowly, bear spray out. My heart was beating out of my chest—but it turns out it was just a hungry deer. Deer definitely lost a little real estate in my “cute” book after that. Ok that’s not epic but it was the first thing that popped in my head.
Favorite way to relax?
I love kayaking lazily around a lake, or just laying out on my surfboard when the waves are small.
How do you manage your time!? (Because you seem really busy with great exciting things to do!)
It’s tough at times—because I work for myself, I don’t really ever get time “off.” I’ve had to miss some great adventures sitting in a coffee shop checking urgent emails. However, I do better working on my own time because my most efficient times are early in the morning and later at night—and when I’m working, I’m wo-r-r-rking, 100 percent. I write a lot of lists, set a lot of goals, then just go with the flow of the day. It seems to work out if I trust it will!
What supplies you with STOKE? 
Definitely travel and not knowing what’s next—I feel most alive when I’m making spur of the moment decisions and following my “goosebumps,” as a friend once explained it.
Goals for 2014?
Connecting with more people face to face rather than online.
Best advice for novice females looking to get into outdoor pursuits?
Invest in a few basics: a down jacket, a pair of hiking boots, a headlamp, a wetsuit, a good water bottle, maybe a tent and sleeping bag set-up. Don’t buy cheap gear—make wise choices on gear that will last you forever and make you feel prepared for adventure.
Any upcoming projects you’re excited about? 
I have a bunch but I can’t tell you what they are just yet!
Words you live by? 
Follow your goosebumps.
Thank you Johnie for your dedication to uplifting bold women and shining a powerful spotlight on Mother Nature’s precious gifts!
Follow Dirtbag Darling at www.dirtbagdarling.com  and @dirtbagdarling (Twitter)
*all photos compliments of Johnie & Dirtbag Darli

Editor of DISfunkshion : Hugette Montesinos

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I vaguely remember my first e-mail to Hugette, Editor in Cheif at DISfunkshion Magazine. I think it went something like, “I love your magazine. I connected with it instantly. You speak my language. Please let me write for you!!” I Crossed my fingers for a reply but honestly was pleasantly surprised when she wrote back to set up a meet and greet.  We sat down for coffee soon after and I gushed about how deeply I resonated with the magazine’s purpose and that is was exactly the kind of publication I wanted to contribute to.  Her response was overwhelmingly positive and  I became a contributing writer for both the online and print magazine soon after.  Not only did Hugette’s belief and encouragement allow me to gain international exposure (it’s still crazy to see my byline in print!) but it also connected me with so many independent strong females that continue to have a positive influence on me today.

Hugette Montesinos

[some of my favoritess include; ROAM Hawaii, Lady Slider , Paris Gerrard /\ Charcoal Alley , and Kat Reeder .]

And while I interviewed and wrote about all these extraordinary ladies and their stories to success, Hugette was the quiet dedicated backbone behind DISfunkshion- working a full time job while giving 110% to spreading the message of love and empowerment.  There wasn’t a detail about the magazine she wasn’t involved in and not a photo that didn’t have her artistic signature all over it.  I can only imagine the amount of e-mails she receives a day, the difficult decisions she has to make for the wellbeing of the magazine and the time and finances she had to devote to building her dream from scratch.

Montesinos

Hugette continues to be one of those women who positively influences me and the reasons are plentiful.  Her relentless pursuit to create something beautiful and beneficial for the females of our generation is moving.  She works from the heart, endlessly motivating and inspiriting everyone she comes into contact with.  And she does it all with a calm conviction, fantastic style and a huge smile.

It seems only fitting that Hugette be featured as a Modern Muse, not only because she IS one, but because through DISfunkshion, I realized my purpose to share fabulous female’s stories of prosperity, and for that I am forever grateful.  Hugette, thank you for your confidence and support and thank you for Disfunkshion!

When and where did the idea for DISfunkshion begin? With my passion for women, travel, social issues, fashion and art.  The idea actually sparked at a Borders bookstore one night as I was browsing through some inspirational magazines such as National Geographic and Oprah Mag.

What is the intention of the magazine? To encourage, exhort and empower women to be all they were created to be with no fear!

Did you have any fears before starting it? If so, how did you get over them? Definitely! The fear of failure was always a big thing! I got over it by trusting God who is my greatest source of strength. Knowing that He had a plan for my life gave me fearlessness. I wasn’t concerned with whether or not I would be successful, but rather with my life’s purpose. I realized that if my existence changed even ONE person’s life, it was worth it.
What was your vision for the magazine at the beginning and how has it changed over time? The vision has actually not changed at all.
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The aesthetic has evolved into who I really am. Boho/gypsy/cowgirl! LOL!
What supplies you with STOKE? 🙂 Every time that I received a random email from someone I don’t know letting us know what an inspiration the magazine is to them. =)
What keeps you motivated when you feel overloaded with work and commitments? Feeling like some young woman out there needs the messages provided in our pages, so then my energy and motivation kickstarts all over again!
How do you balance it all? LOTS of organization and discipline! Being organized with my time allows me to do all the things I HAVE to do and WANT to do!
Have you always had an entrepreneurial spirit? Not at all! i’ve always had a leadership skill, but not so much business oriented. I have more of an artist’s mind. I had to slowly develop the business/entrepreneur side.
What are your guiding values? God, integrity, love, patience and compassion.
Did you study publishing/graphic design in school or are you self taught? Haha! Completely self taught! That’s so crazy to me!
 What is the most exciting aspect of editing DISfunkshion? What is most challenging? Most exciting is seeing the final product after shoots as well as layout design. Layout can also be a bit challenging though because you don’t always feel creative so sometimes I have to really push myself.
 How do you keep inspired? Having devotional time with Jesus every day! =)
How would you describe your own personal style? Boho/gypsy/cowgirl! LOL!
What are a few of your “go-to” designers//stylists? I actually don’t wear designer clothes. i don’t believe in spending too much on clothes. Fashion is driven by fads and those vanish quickly. besides, you can’t really buy style and I believe everyone has their own district style. I love thawing things on that don’t even match! It should be fun! I do love to shop at affordable stores like Forever 21, Charlotte Russe and Love Culture. All the runway looks for less!
If you had one piece of advice for females what would it be? Don’t just go with the flow! Find your true voice and follow it. Also, respect yourself and your body. I once heard that a good baseball batter doesn’t swing at just any pitch, but rather waits for the best one. I think we often swing at just about any pitch life throws at us, specially in relationships. Perhaps it’s time to reevaluate that!
Goals for the future: Personal… to get married to a man who is the best partner to do life with! Someone who challenges and encourages me while we serve God together. For the magazine to translate into Spanish and Japanese.
Words you live by? “Let go of all the baggage, for he who travels lightest, travels furthest.” -Anthea Paul
Ways to follow…. 🙂
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And of course print issues are available at issue is NOW available at Barnes & Noble and most bookstores where magazines are sold! 🙂
(All photos courtesy of Hugette & DISfunkshion) 

live from the level of the soul

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“Learn to knock on the door of your own being. This is what is known as intuition, creativity, vision, and prophesy….

If we could learn to live from the level of the soul, we would see that the best most luminous parts of ourselves is connected to all the rhythms of the universe. We would truly know ourselves as the miracle-makers we are capable of being.”

~Deepak Chopra

Goals On the Rocks : Jacki Carr

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“I want to live in a World where people get possible. Let’s get up to it. Goals Coach. Adventures. Writer. Hiker. Rock Your Bliss.”

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You can’t sum up the human spirit in a sentence. Words we use to describe ourselves will continuously fall short in capturing our essence and full potential. With that in mind, Rock Your Bliss co-founder and Goal Coach Jacki Carr does a seriously great job at condensing her lively and vibrating energy into a few words that express her best.  Confident, level-headed and humble as can be, it was pure joy chatting with Jacki about her story and the legacy she intends on leaving in this world.

The epitome of authentic living, Carr’s found her purpose in connecting, inspiring and creating with others through goal coaching and public speaking.

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Beautiful Abundance + Human Interaction

IMPACT

Finding lululemon athletica and mentor Susanne Conrad at the “most radical time”, Jacki spent six years growing (both personally and professionally) with the company and shadowing Conrad at leadership and community events.  Working with a culture of like-minded goal crushers, her vision began to unfold organically and lead her to take an intensive training directly with Conrad, certifying her as an igolu (pronounced i-goal-you) leader <a body of innovative communication, vision, goal-setting and leadership training work that she certifies others to lead.>

With training under her belt and the intuition that this was something she could offer to the world, she set off to finding her voice and creating a vibration of leadership and intention. OH and then a little thing called “Rock Your Bliss” became a reality. Sitting on the beach with best friend and game-changer Mary-Beth, their idea of transformation through the power of yoga, coaching and community aligned like magic and the fun began.

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So what IS Bliss exactly? To Jacki,  “Bliss is that sweaty hug after yoga, that high five after crossing a finish line, that moment you start to feel tears well in the corner of your eyes from sheer joy, the heart flutter where you question if your heart is an actual muscle or a radical butterfly, for real?  Bliss is you being you at your most powerful vibration, me being me in my most connected space, and us, being the World, creating magic through human connection and living bigger because we are rocking the bliss. BOOM.” 

As I sit and write this in the Northwest cold, the Rock Your Bliss crew is down in Sayulita, Mexico soaking up the sun and moving from one enjoyable activity to the next.  Yoga, goal coaching, hiking, snorkeling, kayaking, meditating and surfing are just a few things on the menu while the actual meal menus are created from scratch using only the freshest ingredients.

My new goal? Register for their next retreat!

Keep up with Jacki & the Bliss crafters movement

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(All photos compliments of Jacki Carr)

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