Category: Health – Beauty

What Really Works for Wrinkles?

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In the modern world, everyone is obsessed with good looking younger and having flawless skin. It is really effective for people to use different products to find flawless skin; however, money fails to get the perfect skin due to focusing on the wrong products that make no difference in improving aesthetics instead cause skin issues. So, what really works for wrinkles?

We are here providing you top picks that can be the best makeup to cover wrinkles and looking flawless. If you are in your late 20s or early 30s, then it would be optimal to learn regarding the listing of the products mentioned below so that you don’t have to look any further.

What Really Works for Wrinkles?

Top picks of antiaging makeup products for flawless skin, especially for wrinkles!!!

Flawless skin is the desire of everyone, but achieving one is really difficult as you have to stick to perfect skin routine and follow it up religiously. Improving diet and giving up on junk food is difficult to practice. It would be really helpful for people to pick the right products if you cant manage to do other hassling for flawless skin and preventing wrinkles and other aging problems.

Covergirl & olay simply ageless 3-in-1 liquid foundation

One of the bestselling foundations from Covergirl and olay is this optimal product that assists in covering wrinkles, making skin look even and delivering you a firming hydrating look. The antiaging ingredients of the product provide smooth coverage to your complete face and allow you to have a flawless look throughout the day. You can get it easily from different cosmetics sites.

Neutrogena healthy skin antiaging perfector

Wanting to have a perfect looking skin product that fits your skin well, then this product is surely your thing. This Neutrogena healthy skin antiaging perfector is provided with sun protection and reduces the visibility of the wrinkle. The best ingredient to correct wrinkle is retinol is packed in it that works to reduce the fine lines and appearances of lines also after the product has been taken off from your skin.

Philosophy miracle worker miraculous antiaging foundation

Do you like to see the miracle happen, then getting this miraculous antiaging foundation would help in correcting skin flaws. The products focus on the message that skin should reflect your ageless beauty. The foundation is packed with SPF 30 that protects you from the sun and give medium-coverage. The perfect foundation is the one with the lightweight formula that doesn’t accumulate into pores. Aging signs can be improved even after you take the product off from your skin.

Maybelline instant age rewind eraser treatment makeup

Did you just say instant? Well, this Maybelline instant age rewind is the one that gives instant glow by diminishing wrinkles as well as fine lines, and you end up having flawless skin. This works as a micro corrector for your skin and filling up imperfections, providing you an even skin and smooth surface.

What Really Works for Wrinkles?

Other tips to correct wrinkles!!

We have enlisted top picks that are the products to cover wrinkles and looking younger than before. However, all of us are known that makeup gives us temporary glow, but if you are looking for a permanent way to correct wrinkles, then consider following the below-mentioned tips.

Eat a healthy diet

Keep it all healthy can help you to get over your wrinkles and other aging issues in the long term. By removing toxins from your body, your body feels much better, and body functioning becomes much better. Intake of junk foods into your diet would only increase the chances of poor skin health, along with affecting your physical health.

Sleep well

One of the primary reasons behind the wrinkles is not sleeping well. Sleep is really important to keep up with skin health and improving your mood. Better mood simply means good and sound sleep. When we are talking about sleeping well, that doesn’t mean you should get on sleeping pills but practice sound sleep that doesn’t require any pills as those pills have an adverse effect on your overall health. One should practice sleeping at least 6 to 8 hours of sleep in the day to overcome wrinkles and other aging signs.

Don’t stress

Stress is one of the prevalent practices across the world, and a large percentage of the total population is suffering from it. Well, we know it easier said than done, but try to engage in activities that you are passionate about. Stress not only affects your mental health but your entire body, and its signs are visible in the form of such aging signs.

Exercise a week thrice

When you are in the late 20s or early 30s, then your body cells formation and functioning become slower than usual, and it shows different signs on your skin that lead to poor skin health. Exercising is one of the primary practices that can improve your heart’s condition and allowing you to become fitter. So you can surely cling on to the rule of exercising a week thrice.

Hydrate well

This is one of the most underrated rules related to skin health. If you want to have healthier and glowing skin, then it is better to hydrate well. With better hydration, you can improve skin condition, and it is the most recommended steps to correct skin health. Henceforth, make sure you drink gallons and gallons of water.

Hence, these are some of the tips that you can follow up for getting rid of wrinkles completely and slowing down the aging process. Incorporating all these habits into your behavior can allow you to have great body and skin, and mental health would be improved with time.

Wrapping up

Let us wrap this up as we have seen different aspects regarding how you can correct or cover wrinkles along with a listing of best makeup for wrinkles and other aging signs. It is better for people to stick to brands’ makeup products and quality lifestyle habits for having a glowing skin that is healthier and glowing. We hope you find details stated above helpful in comprehending how you can cover wrinkles. We hope you find details stated above helpful in comprehending how to correct skin and look flawless.

What to Do for Itchy Scalp During Pregnancy

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During the pregnancy time women undergo several changes in their body and one of the common things is rapid blood supply to the skin. If the blood supply is maximized, that results with itching on skin and it may be in abdomen, legs, and arms, even in scalp. Most itching is a very common experience during pregnancy but when it crosses its limit that would lead to severe itching that may end up in conditional treatment.

Based on the count, about 20% of women suffer with dry scalp and experience itchiness in scalp during their pregnancy time. This made the people to think of a better solution to get rid of scalp itchiness during pregnancy time. Before finding a better solution it is essential to look on to its causes first. By saying this many people would search for factors that cause scalp itchiness. Here your searches end the main cause of scalp itchiness is scalp dryness, many of you can think scalp dryness is a common one but it does not be common during pregnancy time. To make it clear enough here are some of the major reasons for having itchiness in scalp during pregnancy time are listed below.

What to Do for Itchy Scalp During Pregnancy

Causes for scalp itchiness

Most of the pregnant women fail to understand, how they intake foods for two similarly they need to drink for two which is not done by all of them. When women do not drink more water then it would lead to dehydration in the body. This body dehydration results with dryness in the scalp. This the major reason for pregnant women to suffer with itchiness in scalp

Apart from natural causes of scalp itchiness, there are several other reasons also available for scalp itchiness. When women are pregnant they experience huge side effects such as decrease in bowel function, high blood flow in skin, All these makes the women’s skin in availability to flush out the toxin content, this fact makes the body dehydrated even more. All these factors make the body dehydrated to extreme which in turn are reflected as dryness in scalp.

Thus due to all the above mentioned factors women can indicate scalp dryness during their pregnancy time at higher rates.

Why it is essential to have best pregnancy shampoos?

Although, hair dryness is the reason for scalp itchiness, the other major thing is dandruff that causes scalp itchiness for pregnant women’s. Many can wonder how to get rid of scalp itchiness and dryness. Moreover people may be curious about searching for best shampoo for pregnancy as a better solution for scalp itchiness; some people may even be stuck in confusion about what to use to cure scalp itchiness completely. This question may sound difficult but the solution would be so simple, if people search for shampoos especially to cure scalp dryness they would be resulted with plenty of options.

Although there are several dryness free shampoos available in the market not all of them are best to use during the pregnancy time. It is mainly because not all shampoos are natural made there are more chances for having toxic chemicals which may result with harmful side effects to the people. To be on safer side and to avoid side effects, it is better to choose best shampoo products at the time of pregnancy and click here for more information.

List of best shampoos used in during pregnancy time

Whenever, people search for pregnancy shampoos they would be resulted with enormous options with different brand manufactures. But not all shampoos would be suitable during pregnancy time so people should be efficient enough to select bets and suitable shampoo for pregnancy time usage. But it is not an easy task to choose the best shampoo for pregnancy from plenty of options to make it simple and ease your search. Here is the best shampoo products listed below that are best for pregnancy time usage.

  • Not your mother’s baby shampoo beach
  • Klorane Ultra-Gentle Shampoo
  • Whamisa Organic Seeds Hair Shampoo
  • Paresh Pregna-Halal Shampoo

Not your mother’s baby shampoo beach

This shampoo is a popular brand and loved by most of the people who look for the natural skin, hair products and health body. This product comes with the proven natural ingredients that work well when you apply it on your hair. This shampoo product does not exhibit any side effect and founds suitable one to all skin types.

Klorane Ultra-Gentle Shampoo

It is one of the best performing shampoo for pregnancy users in the market. It is mainly because when it comes to pregnancy users hair shampoo it should not cause any harmful damages for both mother and unborn baby this shampoo satisfy that. Klorane Ultra-Gentle Shampoo considered as the safest shampoo as they are silicons and paraben free.

Whamisa Organic Seeds Hair Shampoo

This shampoo is made of organic ingredients with gentle formula in it that makes them suitable for all types of hairs. As the shampoo is made of natural ingredients like extraction of hordeum vulgare seed and Aloe Mculata leaf and skincare contents it results with high level of scalp nourishment. Its herbal essence removes oil, dirt and dandruff from scalp this enhance the hair to have pleasant look and free from scalp itchiness.

Klorane Shampoo with Peony

It is considered as the best recommended shampoo for pregnant mothers that are fortified with peony. It is highly fame for its ingredient peony which has a property to relief itchiness and scalp irritation on continual usage without any harmful side effects.

Paresh Pregna-Halal Shampoo

This is a certified shampoo with botanical ingredients like extraction of seaweed morning leaf, olive oil, lavender oil, Argania Spinosa kernel oil and broccoli. All these helps to clean your scalp and hair to result with moisturized scalp. It also results with oil free scalp and make them hydrated enough. All these make it as best shampoo for pregnancy time.

By using shampoo for pregnancy you can protect your hair and get rid out of the side effect and harmful effects exhibited by using the shampoo that contains chemicals and toxics.

Reasons for Scalp Diseases and Can You Catch Folliculitis From Someone Else?

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If you do not understand this currently, let me be the very first to inform you: That non-stop itchy issue that is torturing your scalp is acknowledged as a Scalp Infection. There are obviously other names for it that you might or might not know. A few of these names consist of scalp conditions, scalp illness and scalp disorders. For the functions of this post, I will describe your condition utilizing all these names interchangeably.

What is a Scalp Infection?

Scalp infections are severe inflammatory skin illness well-known for the severe persistent pain that they trigger their victims. They’re understood to get gradually even worse if not resolved rapidly and combated with the appropriate medications.

These aggressive signs are exceptionally hard to manage and are normally difficult to eliminate, even with the costly and recurring “assistance” of medical professionals and skin doctors.

Can You Catch Folliculitis From Someone Else?

What triggers Scalp Infections?

Scalp Infections are brought on by elements associated with; bacterial infections, tension, diet plan and hormone imbalances, or a mix of all 4. There are a number of various variations of them, which makes the job of treating them all the more tough, if not difficult, for those who simply aren’t fortunate sufficient to have the solution. You should choose best body wash for folliculitis.

Many people who are affected with extreme cases of scalp infections typically withstand heartbreaking disappointments in their numerous duplicated efforts to discover an irreversible remedy. They invest numerous dollars on medical professional’s gos to and in utter desperation they experiment with a number of various kinds of hair shampoos, soaps, creams and series of other lotions just to wind up dissatisfied repeatedly.

If you simply recently established a scalp infection, or have actually been handling the condition for an extended period of time, I highly recommend you pay attention to what I will state:

These include

Without the appropriate remedy, your scalp condition will aggravate. It is inescapable. I’m not attempting to terrify you, I’m informing you precisely how it is. I’m not simply any man off the street or a medical professional who has actually never ever personally understood the discomfort you’re going through. I have actually understood the pain you’re presently going through. I utilize to be a victim of numerous kinds of scalp issues myself and I understand for particular that these disorders develop into a lot more major conditions the longer it requires to discover a remedy.

In other words, to avoid what occurred to me from occurring to you, what you have to do now, is to make sure you resolve your scalp infection with the swiftest action you can summon. You should start treating your scalp with the appropriate medications which treatment need to begin instantly!

The medicine you need

The medications you’ll require to eliminate your scalp condition is a mix of specific kinds of prescription drugs, a distinct hair shampoo and a prescription cream. See, the magic to this treatment remains in the mix of all 5 active ingredients. If you utilize them on your scalp separately, this remedy will NOT work. If you struggle with a major scalp issue that has actually been torturing you for months or years and have not had the ability to eliminate it, this is the service that will work for you. Take it from me, I have actually been down the roadway you’re on, and I have photos to show it!

Why should you utilize these particular medications? Once again, since the mix of all 5 of them is what will treat you! It is what treated me. And no, private medications alone cannot and will never ever treat a seriously itchy scalp issue. I’m speaking from experience. If by now, after attempting a range of medicated creams, creams, soaps, hair shampoos and you still have not been treated, you will not be treated UNLESS you utilize the previously mentioned medications in a combined style.

Scalp Inflammation – How an Itchy Inflammatory Scalp Can Cause Loss Of Hair

What is a scalp Inflammation? A scalp Inflammation is a persistent issue of the scalp that is rather difficult to neglect due to the hellish pain it brings with it. Inflammation of the scalp has lots of vibrant signs that are extremely simple to recognize and can not be reduced. If you struggle with extreme scalp inflammation, inflammation on the scalp, psoriasis, scaling, severe itching and/or series of scalp bumps/pimples, you are revealing signs of an extreme scalp Inflammation. This kind of condition generally happens when there’s a hidden issue.

The reason for a scalp Inflammation might be a number of things varying from sanitary carelessness, diet plan, tension, internal hormone imbalances or a bacterial/fungal infection.

A scalp Inflammation can be finest referred to as a sort of scalp condition defined by extreme itching, soreness and scalp pimples, oily scalp, extreme flaking, crusting and even bleeding. Scalp Inflammation happens when one little problem, such as a couple of bumps (likewise referred to as pimples) on the scalp, multiplies and ends up being extreme to the point where the pain it triggers increases to an extremely unbearable degree.

The scalp needs to likewise be rubbed completely daily

It to enhance blood circulation, get rid of excess dirt and dead skin cells, and motivate hair development. With your thumb pushed behind your ears, press down on your scalp with your fingertips. Now turn your fingers so that they move the scalp over the bony structure of the head. You will feel your skin relocation and the scalp tingle. Go up an inch at a time till you have actually covered the entire head. It takes just a few minutes to carry out.

Lowering tension will assist your body in its natural recovery procedure, and likewise go some method to avoiding your itchy scalp condition from returning. Avoidance is much better than a remedy, as they state.

The hair ought to be brushed daily to enhance the flow and eliminate any flakiness. The most reliable method to brush the hair is to flex forward from the waist with the head down towards the ground, and brush from the neck of the neck towards the top of the head. Brief or shoulder-length hair can be brushed right from the roots to the ends in one stroke. When it comes to long hair, 2 strokes would be best to prevent extending the hair.

How to Use Sunscreen for Oily Skin?

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Oily skin is an outcome of extreme production of sebum that is an oily secretion. Your looks can be ruined because of it. It is essential to follow a great skin care regular to have a smooth, perfect, and radiant skin.

Looking after oily skin correctly is a difficult procedure that needs a balance in between getting rid of sufficient of the extreme oil to eliminate the issue without making a new one by removing excessive and triggering dry skin.

Obviously, every effort needs to always be required to avoid sunburn in the first place. Everybody is at threat for skin cancer, specifically people with light skin color, light hair or eye color, and a history of life time sunburn, according to the American Cancer Society. When sunburn can’t be prevented, treat it rapidly with a natural sunburn remedy, devoid of nasty chemicals and without any negative effects.

Here are some suggestions how to treat your oily skin and bring back fresh-faced balance, clean, and glossy to your skin apart from using korean sunscreen for oily skin.

How to Use Sunscreen for Oily Skin?

Cleaning with Warm, not Warm Water

It is important to remove the extreme oils however not to remove them all. The soap that used with warm water will work much easier to remove the oil and dirt from your face and speed up the entire procedure and may direct to dry skin and flaking. Scrub your face carefully needs to suffice to get rid of your oily skin issue without triggering a dry skin issue while doing so. Prevent scrubbing it too hard, as this can aggravate the skin.

Use Mild Soap

One cleaning each day with a moderate soap must be sufficient to eliminate the extreme oils while leaving enough behind to keep wetness and secure skin. Avoid any soap which contain alcohol or severe soaps to remove away oil. Your glands will intuitively renew lost oil and will increase their oil production. This might develop more health issue than existed with the oily skin. 

Moisturizer and Sunscreen

Pick non-acnegenic or non-comedogenic items rather, that are less most likely to obstruct your pores. You also can use an oil-free sunscreen with a minimum SPF of 15 when exposed to the sun. Keep away from velvety moisturizers and sun blocks. Make certain they are oil free.

Oil-Free Makeup and Facial Item

Pick powder-based items, or items especially meant for oily skin, such as including acne medication. These will work to remove the extreme oil and treat your pores at the same time. Before using makeup, use an antibacterial day cream with active components that minimize sebaceous secretions. In addition, if you wish to sleep while there is still makeup on your skin, do not forget to remove it. 

Prevent Tension

There is definitely a connection in between oily skin and tension. Androgens produce a lot more oil when you are stressed out, hectic, or nervous which unavoidably results in oily skin. Always take the time to relax.

Natural Remedy

A combination of cucumber juice with lime juice is an outstanding remedy that needs to be used on your skin half an hour before having a bath. You also may include a couple of drops of eau de perfume to the combination. This combination avoids development of acne and eliminates excess oil from the skin.

Picking the ideal sunscreen can be a difficult job, many women are stressed that sunscreen will be too oily for their skin for daily use. Some women even believe that because they reside in a cold environment that they just need to use sunscreen throughout the summertime that however would be an error. Hazardous UVA rays permeate the cloud cover all year long and we need to safeguard our skin from them.

Sun blocks have even gone commercial with companies including things like green tea extract, pomegranate extract, vitamin C, vitamin E along with anti-oxidants. Ingredients like anti-oxidants are necessary because they enhance sunscreen and make it more reliable. For women with oily skin there are a number of non-comedogenic items available in both drug store and outlet store brands, these items will not obstruct your pores. There are also a number of delicate skin solutions which contain titanium dioxide or zinc oxide that assist skin that is vulnerable to soreness.


Whatever sunscreen you choose to use make sure you’re utilizing it as part of your daily regular and keep in mind to use it all year round for protection against not just wrinkles however skin cancer. Acquiring all those pricey moisturizers, serums and night creams it ends up will not be extremely efficient at all unless you make a commitment to use sunscreen!

How Much Does Tattoo Removal Cost?

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Normally, many people love to put tattoos in their different part of the body for style or passion. In certain time sure you would really feel or get bored and willing to change or hide your tattoo. During that time, you would be searching for the best tattoo removal treatment. In that time sure the tattoo removal best treatment can support you. Through utilizing the different tools you can completely remove or make them to diminish so that you can put some other new tattoo in that place.

How does the laser magical treatment works out?

Removal Tattoo laser

For removing the tattoo you don’t want to worry too much because you can find out the latest rocking laser techniques and methods are available. With its support you can remove the tattoo easily without hurting your body. You might think its cost would be high but it is not as like that, “The laser removal treatment is considered as the advanced treatment techniques that are mainly designed for eliminating the tattoos that too without leaving any scars or unpigmented areas in your skin behind”.

During this treatment the high energy is released and that light would breaks up the tiny inks into tiny particles that would be gradually absorbed by your skin. Even this treatment would cause some discomfort though a local anesthetic that is caused for eliminating the pain. Read more to know more about it. The cost of the treatment would range from $200 to $500 per treatment. In case when you undergo different session then the cost would be little higher which may be approximately $1000 to $10000.

How long does the tattoos removal laser session would continue?

The number of the sessions that is required for removal treatments would be primarily determined based on the color of tattoo and the most tattoos would comprise the different families. Some kinds of the tattoos required 15 to 20 treatments. While the Turquoise tattoos are really difficult to eliminate.

What are the other alternative treatments that can be used?

Not only this in additional to that there are also the other kinds of the treatments can be used for removing the tattoo from the body and they are listed below

  • The impressive intense pulsed light: In this treatment the pulse of light would be emitted onto the skin. It is considered as one of the most effective as well as less painful treatment that is used for removing the tattoo and its average cost would be $10 per pulse.
  • The rocking surgical excision: During this type of treatment the tattoo would be cut off and the skin is sewn back together. But this treatment would leave a scar behind.
  • Dermabrasion treatment: A little care is needed while doing it because it would leave a scar or pale area and the skin is sanded away.
  • Even you can try out with home based treatments: For such a kind of treatment the cream or lotions would be used for making a tattoo less visible. In this treatment one cannot able to completely eliminate the tattoo but you can allow fading it.

Things that you should check out or know before starting to remove your tattoo

“Prevention is better than cure”, so it is required for you to keep few things in your mind before planning for removing the tattoo and they are listed below

  • It is required for you to consider doctor they would suggest you some ideas.
  • Have a discussion section along with your friends who had removed the tattoo from their body completely.
  • Think about whether you would get any kinds of other side effects that would harm or create any rashes.

When you are clear with all sorts of works then you can try out and successfully remove the tattoo that is present in your body.

Some easy strategies that you can follow to remove the tattoo

If you don’t want to take any risk then you can start using some of the interesting balm that is available in the online for you. Sure that would be helpful for you to completely escape from the old tattoo and paves a way for you to update yourself with the new tattoo in your hand. When you want to find more then read more about it.

How to Find the Best Clean Tattoo Artist in Your Region?

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Many people wish to do the impressive design of tattoo anywhere in their body and they search for the best tattoo shops and tattoo artists on online, then they get more than expected options. They can conveniently narrow down these shops and artists when they read honest reviews of services from top tattoo studios specialized by qualified tattoo artists’ committed and customized services. They can visit Mamies Skin Care and get an overview about the easiest way to choose and book the professional tattoo service on time.

Best Clean Tattoo Artist

Explore the best options at first

Selecting the right tattoo studio on time is the first step to get the desired design of the tattoo at the competitive price. If you wish to get a tattoo, then you have to focus on a list of options to get such tattoo. You can get referrals from your friends and family members soon after you have decided to find pros and cons of tattoo studios in your region.  You have to focus on their work and make certain about how such work turned out at this time. This is worthwhile to give preference to the cleanliness of the environment while choosing the tattoo studio. You must watch and double-check that tattoo artists open a new needle from the package and use the brand-new ink.

Beginners to the tattoo related services these days get confused with different options. They can contact and discuss with well-experienced and dedicated tattoo artists to get an overview about benefits and drawbacks of every tattoo. Must feel comfortable and confidence with the tattoo artist before using the service. They can make contact with the licensed tattoo shop and consider every aspect of the tattoo service in detail. They have to be patient while getting the tattoo when they wish long-term happiness with their tattoo.

Contact experienced tattoo artists

Tattoo artists all through the world use the first-class resources and effective methods to enhance every aspect of their services to every customer. Everyone understands that tattoos are for life. They spend enough time and consider some significant things before choosing the tattoo artist. Can read online and the world of mouth reviews about services provided by top clean tattoo artists in their area. They can start with individuals they know and enhance their proficiency about different things related to the tattoo services.

Anyone with an idea to get an eye-catching design of the tattoo can focus on the work portfolio and images of the tattoo studios of good reputation. This is advisable to ask to look at some previous works done by the tattoo artists and follow the tattoo artists on the social media to keep up-to-date with the recent tattoo works done by them.  You can take note of the strong and solid lines in the tattoo with the smooth nature. If you ensure that previous works of clean tattoo artists are rich in the best and consistent color and shading with smooth nature on the whole, then you can make an informed decision and use the tattoo service.

Proper color gradients

Well experienced and dedicated tattoo artists these days demonstrate their works renowned for the proper color gradients. They have a specialization in how to blend colors and enhance the tattoo as per expectations of their customers.

Beginners to the tattoo services can visit Mamiesskincare and get the absolute guidance to contact the clean tattoo artist. They can consider the hygiene standard of the tattoo studio and artist they work in. This is because pr hygiene during the tattoo process leads to hepatitis A, blood poisoning and infections. Successful tattoo studios have qualified personnel who wear gloves while working and maintain the studio clean.

Aloha Friday + Daily Gratitude

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It’s time for a gratitude list. Gratitude is a value I hold highly and it’s been teetering on the extremes. I am either fully enveloped in it, drowning in acknowledgment of life’s gifts- or commiserating in my quesitons and feeling helpless to situations. The easiest thing to do to gain perspective?  Write down a thank you list. 🙂 So here is mine, to lift spirits and remind me that I should be exhaulting in thanks every single day. Share what’s on your list!


1.) Fresh Produce straight from the garden! While it is still one of my resolutions to have my own full on garden, until then I will gladly pick my veggies from the Carvitto family’s backyard.  There’s something about getting your hands dirty for food that satisfies your soul and your stomach.


2.) One place I continue to have unwavering gratitude is for this man. I’m smitten kitten and so happy to be living in the same place, going on adventures like this one! A beautiful hike to Colchuck Lake near Leavenworth. (And yes this was taken just a few weeks ago. I never would have thought I would see snow in June?)


3.) Daisy – I can’t underestimate the joy and happiness she brings into people’s lives. I’m not just talking about the people who are taking rides in her either. When we’re driving, it’s not uncommon to see heaps of smiles and people pumping their fist in approval from the sidewalks and other cars. One can’t help but appreciate the good vibes this big green bus gives.


4.) New Experiences + Pushing Boundaries : I rocked climbed for the first time a few weeks ago. I’ve never been scared of heights and always down for a challenge, but it provoked different emotions than I would have ever guessed. While I trusted my belayer below me, I got stuck a few times in trusting myself to make the next move. I got so near the top with one HUGE (at least it looked huge) obstacle above me and I remember thinking, muscles shaking, I can’t do this. I voiced my surrender to the group below and was assured immediately that I could. And I did. With a lot of help! Standing at the top, I was literally almost in tears because I was so happy. Teamwork + Trust = Success.


5.) Finding my favorite flowers (that I didn’t even plant) growing outside in my front yard. The PNW is rich with diverse and sweet smelling blossoms. Walking around my neighborhood I am literally hit with nectarous scents. That combined with the pops of color instantly put me in a peaceful and happy mood.

What’s on your gratitude list? What provides you with an instant lift?

Motivation Monday: Give Thanks // Get Moving

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unnamed1 (1)Yesterday morning I woke up, threw on my running shoes and was about to walk out the door with my headphones on when I stopped and listened to the quiet. It had been a while since I went on a pure run with no Spotify playlist to keep me going, without a watch or timer in hand and without knowing exactly where I was headed and when it would be over.   I set my phone down and started towards the mountains. (Yes those mountains in the picture.)

Summer is officially upon us and the sun is beckoning more moments in it’s presence.  More heat = less clothing and for females around the world – swimsuit season.  I didn’t think about it much while living in Hawaii because everyday was bikini day but there is a legimate fear around the summer season and being “beach ready.”

I get it.  Winter this year meant layers, warm heavier foods and a strange detachment from my paler than normal body. My main concern was just surviving the winter and keeping blood circulating to my fingers and toes. With the transition of the season and the freeing of my down jackets, I am so ready to get moving and get tan.

I hear so many complaints about working out and the groans of having to do double days at the gym. I got to thinking, what if we didn’t look at “working out” as work? What if we stopped looking at it as a way to fit into our skinny jeans and instead, a way to enjoy movement and keep our bodies healthy? Next time you have a negative thought about getting your sweat on, think about how you would feel if the luxury was taken away from you? We take this form for granted and forget that we are lucky to have healthy functioning bodies that WANT to move and bend and stretch and work. We have a heart that wants to beat faster and louder and pump stronger.  Our bodies perform all these amazing functions every second without two thoughts and we often fall short of thanking them in a rightful manner.

If you hate the gym, don’t go. Find an alternative activity that you are stoked to do. Run, swim, rock climb, do yoga, paddle, play tennis, dance in your living room, ride your bike, kick box or go to cross fit. EXPLORE options. Ask friends to go to class with you. Schedule in a time to give back to you body. Just keep moving. Just keeping giving thanks to the powerful and capable shape you’ve been given. What are your favorite ways to sweat?

Malas & Mantras – Om Ganesha

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“Om Gum Ganapatayei Namaha”


This mantra is a salutation to the remover of obstacles Lord Ganesha.

Ganesha is one of the most popular and well known deities honored throughout India and Hindu cultures.   Easily spotted with his large elephant head and pot bellied human body, Ganesha is also the God of success and revered for his wisdom and cleverness.  These qualities combined with the ability to remove obstacles lead believers to a ritualistic practice of  invoking Lord Ganesha before beginning any auspicious work or activity, having faith that he will bless the path of new ventures.

Head over to the Vibrant Wellness Journal  to read more about japa, meditation and chanting.  Vibrant Wellness journal is a holistic health, green living and clean eats guide where I regularly post and share my love and knowledge on all things yoga!

Motivation Monday: Awakening the Mind State

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PC: Mike Keany [Wa’ahila Ridge]

“The whole path of yoga begins with these little daily experiences of waking up.  Awakening comes, in yoga, not at the end of the path; rather, it is present from the very beginning.  Ramakrishna, perhaps the greatest Indian mystic of the last two centuries, was fond of saying, “Only the divine can worship the divine.” In the experience of samadhi, in other words, it is our awake nature that recognizes itself in the mirror of consciousness.  In these moments, we are dissolved back into the One that is our source.” – Stephen Cope [ Yoga & the Quest of the True Self ]

We’ve all had our experiences of samadhi (bliss or union with the divine) and in these moments we know who we really are.  We rest into our true nature and recognize in the deepest part of our soul, everything is as it should be.  There is nothing to accept and nothing to reject. Life just is as it is, and that’s perfect.  These tasted moments of union may be brief, but they are the reminder that we can arrive and awaken everyday to our life.  It’s not enough to just show up. We have to engage and shake from the dream of separateness in which we usually live.

Sometimes this concept seems so simple to me. Other times, it’s a calculus equation I can’t begin to disassemble.  But in these succinct moments, there are no partitions or boundaries. I feel  a break through from daily life and grind.  I’m not worried because the illusion of separateness is broken.  I am aligned with the present and I know I am provided for.

Yoga puts our experiences of enlightenments at the center of our being and it’s difficult to turn back after that.  All of us who have had these experiences know, in spite of our denials or rationalizations, that we are changed by them.  Exiting out of samadhi and landing back into ordinary consciousness, we’re not quite the same.  We’ve seen truth and are not so concerned with the small picture anymore.

 I have moments where I can’t unroll my mat, I don’t want to chant, meditation is unbearable and I’m unmotivated to teach.   But yoga remains because it is my mode of transportation to truth.  Bliss may only come in moments, but the imprint it leaves on my spirit is permanent.

Happy Monday // aloha nui!

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